Simple and Easy Spinal Rehab utilizing neurological principles for maximum results for Low Back Pain.

While there seems to be an abundance of exercise videos on you tube, I’m pretty sure this is the first one to approach it from this angle. I think you will enjoy your few minutes watching it and more importantly benefit from not so much a secret, but an aspect of science that most doctors do not consider. By doing this exercise, you will not only rehabilitate the multifidi muscles in your spine, which are often the muscles that are hurting you, but through reflexes, will actually fire up other systems in your body to achieve health and wellness.

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