Regularity is probably the most important aspect of good sleep hygiene. The last hour before bed, try and stay away from screens and shut off half the lights in the house. We sleep better when the environment is cool. Not a loud jazz bar...
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Studying rat’s brains electrical patterns revealed that while we are sleeping our brains are replaying muscle patterns that they had learned during the day, but only at a faster tempo (20 times faster) if you were to place tones to the...
READ MOREREAD MORETry and stay awake through what I thought was some of the more interesting things that neuro-scientist Matthew Walker has to say on the subject. Dolphins can sleep with half of their brain wide awake. This ensures their survival and why you may...
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This was written long before the current pandemic and has really nothing to do with it. I can’t remember who I was listening to that gave me most of these ideas. Thankfully I took good notes. This is what I thought was vital information...
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A few hundred years ago, Americans had a 4 to 1 ratio of Omega 6’s to 3’s. Now with our modern western diet and sedentary lifestyle, our ratios are approximately 25 to 1. The higher number is the bad fats. Said in another way, that...
READ MOREREAD MOREWhen you are deficient in nutrients your body makes it easier to absorb them. However, you have to buy some these days to get them because our food supply is almost void of them. Dietary supplements are regulated by the FTC. They have...
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Most people don’t know that those two poor Russians returned to earth to be put in a bed never to walk again. Even more people have no idea why that is a chiropractors great opportunity to explain neurology, hopefully in a way that you...
READ MOREREAD MORECertain nutrients have to be a part of our regimen or we’re going to breakdown. However, nothing in nutrition is simple. The more I learn, the more difficult it becomes to try and remain healthy. Many people today think they are doing...
READ MOREREAD MOREIt’s very difficult to get someone to understand something whose salary depends upon them not understanding that particular something. That means, you might not want to totally put all your trust in the experts at the FDA, CDC, EPA, etc. ...
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Patients think of chiropractors as people that crack your back. That they are back doctors. I inform them that we are brain doctors and that 20% of their brain happens to be in their back. Below are some of the benefits people receive from...
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The neck plays a key role in how the brain maintains balance. Signals from the injured cervical spine travel through the spinal cord to the brainstem. In that region of the brain the balance center connects with nerves that control our eyes. This...
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I’m known for writing long articles. I’ll keep this one very short. Chiropractic produces amazing results with regards to decreasing nerve pain. But we also increase proper nerve function. Simultaneously, we improve the tidal volume...
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